Natural Ways To Prevent It – Diabetes is define as when your body doesn’t make the hormone insulin. Lessen insulin in your body or not properly use insulin. It causes an excessive buildup of glucose (sugar) in the blood. There are two main types of diabetes.

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Types Of Diabetes

Diabetes mellitus, commonly known as sugar disease, is a metabolic disease that leads to high blood sugar levels. The hormone insulin carriages sugar from the blood into the body cells, stored or used for energy. With diabetes, your body doesn’t produce enough insulin or cannot use the insulin it produces effectively.

High blood sugar from untreated diabetes can damage your nerves, eyes, kidneys, and other organs.

Different Types Of Diabetes

Type 1 diabetes is an autoimmune disease. The immune system attacks and ends the cells in the pancreas, where insulin is produced. It is unknown what reasons for this attack. Ten percent of the people suffer with this type of diabetes.

Type 2 diabetes is when your body becomes resilient to insulin, and sugar builds up.

Prediabetes occurs when blood sugar levels are upper than normal but not high enough to diagnose type 2 diabetes.

Gestational diabetes is high blood sugar throughout pregnancy. Insulin-blocking hormones shaped by the placenta cause this diabetes.

A condition called diabetes insipidus is not connected to diabetes mellitus, although it shares a similar name. Instead, it’s another condition where your kidneys remove too much fluid.

What Causes Diabetes?

Type 1

With type 1 diabetes, your body does not produce insulin. The immune system attacks and destroys the cells in the pancreas that produce insulin. Doctors don’t know why this happens. You are at advanced risk for type 1 diabetes if one of your parents or siblings has it.

Doctors Don’t Know Exactly What Reasons Type 1 Diabetes For some reason, the immune system mistakenly attacks and destroys the insulin-producing beta cells in the pancreas.

Genes can play a role in some people. For example, it is also possible for a virus to stimulate the immune system to attack.

Type 2

When you eat, your body converts most of the food you digest into glucose (a form of sugar). A hormone called insulin allows this glucose to get into every cell. There it is used energetically. The pancreas produces insulin. A person with type 2 diabetes, either the pancreas does not produce enough insulin or the body’s cells cannot use insulin properly (known as insulin resistance). This causes glucose to build up in the blood instead of entering the cells. Too much glucose in the blood can cause serious health problems that damage blood vessels, nerves, heart, eyes, and kidneys.

Type 2 diabetes results from a mixture of genetic and lifestyle factors. Being overweight or obese also increases the risk. Being overweight, especially in the abdominal area, makes cells more resistant to the effects of insulin on blood sugar.

This condition is hereditary. Family fellows share genes that make them more likely to have type 2 diabetes and be overweight.


Type 2 diabetes affects many important organs, including the heart, blood vessels, nerves, eyes and kidneys. In addition, factors that increase the risk of diabetes are risk factors for other serious chronic diseases. Managing diabetes and regulatory blood sugar can reduce the risk of these complications or comorbidities.

Potential Complications Of Diabetes And Common Comorbidities Include

The disease of the heart and blood vessels. Diabetes is associated with an increased risk of heart disease, stroke, high blood pressure, and narrowing of blood vessels (atherosclerosis).

Nerve damage (neuropathy) in the extremities. High blood sugar can damage or abolish nerves over time and cause tingling, numbness, burning, pain, or a possible loss of feeling, which usually starts in the fingers or toes and gradually spreads upwards.

Other nerve damage. Damage to the heart nerves can contribute to irregular heart rhythms. Damage to the nerves in the digestive system can cause problems with nausea, vomiting, diarrhea, or constipation. In men, nerve damage can cause erectile dysfunction.

Nephropathy. Diabetes can lead to chronic kidney disease or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.

Eye damage Diabetes increases the risk of serious eye diseases such as cataracts and glaucoma and can damage blood vessels in the retina, potentially leading to blindness.

Skin diseases. Diabetes can make you more susceptible to skin problems, including bacterial and fungal infections.

Slow healing Left untreated, cuts and blisters can develop into serious infections that are difficult to heal. Severe damage may require amputation of a toe, foot, or leg.

Ayurvedic Home Remedies For Diabetes Natural Ways To Prevent It

Now let’s move on to home remedies for diabetes and how to treat type 2 diabetes. Ayurveda has helped many diabetics to control their blood sugar levels and prevent serious health complications from occurring. Also,Some Ayurvedic home remedies for diabetes that you can try are:

Bitter Gourd is one Of the natural ways to prevent it

Known as karela in the Indian subcontinent, bitter gourd contains compounds that allow it to lower high blood sugar levels or increase blood sugar levels. You can upsurge the intake of bitter gourd in your diet by consuming it as a broiled vegetable or curry once a week. You can also consume the liquid of the raw vegetables on an empty belly every morning.

Mango Leaves Is One Of The Natural Ways To Prevent It

It is known to be an effective home remedy for treating and controlling diabetes. You can dry some tender mango leaves in the sun, grind them into a fine powder and consume them with water every morning and evening.

Fenugreek Is One Of The Natural Ways To Prevent It

A herb commonly used in Indian cuisine, fenugreek has many benefits including improving glucose tolerance, lowering blood sugar and stimulating glucose-dependent insulin secretion. Also, You can consume powdered fenugreek seeds daily with hot or cold water or milk. soak 2 tablespoons of fenugreek seeds in waterfall night  and drink this water on an blank stomach every morning; to lower blood sugar.

Barley And Fiber

Fiber slows the absorption of fats and sugars from food. This prevents blood sugar spikes, which stops the risk of type 2 diabetes. One of the top sources of fiber is barley, which contains about 6 grams of fibre per cup. Not only does this improve blood sugar levels, but it also reduces inflammation and regulates cholesterol levels. You can eat bread made from barley or bake it with vegetables for a delicious snack.

Cinnamon Is One Of The Natural Ways To Prevent It

Several studies have shown that cinnamon not only has a positive impact on blood sugar but also on cholesterol levels in people with type 2 diabetes. Consuming just one milligram of cinnamon helps increase insulin sensitivity. It helps prevent, control, and even reverse type 2 diabetes. Soak a 2-inch stick of cinnamon in a cup of water and drink on an empty stomach the next morning.

Drumstick Leaves Is One Of The Natural Ways To Prevent It

– Also called Moringa, drumstick leaves are known for their ability to increase energy and maintain blood sugar levels. Containing nutrients that increase insulin secretion in the body, drumstick leaves  have anti-inflammatory properties and are rich in antioxidants. You can consume these leaves by addition them to a meal, a salad, or steamed like spinach.

Aloe Vera Is One Of The Natural Ways To Prevent It

Aloe Vera has been used for centuries for its medicinal properties and is also used to lower high blood sugar levels in diabetics. Daily consumption of aloe vera helps achieve better fasting blood sugar levels, lower HbA1c levels, and lower body fat.

As well as, taking 2  tablespoons of aloe vera juice daily will help you reap the full benefits.

Sunlight Is One Of The Natural Ways To Prevent It

Numerous educations have exposed that low vitamin D levels also lead to insulin resistance and diabetes. Vitamin D plays an important role in the production of insulin in the body. Getting at least 30 minutes of sunlight each morning can help you avoid vitamin D deficiency. You can also include vitamin D-rich foods in your everyday diet. Some of these are soy milk, orange juice, yogurt, cheese and granola.

Almonds Is One Of The Natural Ways To Prevent It

These crunchy nuts are high in magnesium, a mineral that can help your body use its own insulin more efficiently. Try adding more almonds to your diet: One ounce (about 23 whole nuts) provides almost 20% of your daily intake of this blood-sugar-balancing mineral. Additionally, nuts like almonds are high in monounsaturated fat, protein, and fiber, making them a great way to control blood sugar.

Spinach Rich In Potassium Is One Of The Natural Ways To Prevent It

This leafy green has fair 21 calories per cooked cup and is loaded with magnesium and blood sugar-friendly fiber. Plus, you can enjoy spinach raw, sautéed in olive oil, boiled, or even blended, making it a versatile option too!

Chia Seeds Is One Of The Natural Ways To Prevent It

You may have heard that losing or controlling your weight is one of the best things you can do to improve your blood sugar. Also,Chia seeds can help with this. In one study, people with diabetes who additional about one ounce of chia seeds for every 1,000 calories daily to a calorie-restricted diet for six months lost four pounds and lost an inch and a half from their waists. Not only are these gems high in fibre, but they’re also packed with protein and provide 18% of the recommended daily allowance of calcium.

Eat Lots Of Fruits And Vegetables Is One Of The Natural Ways To Prevent It


Fruits and vegetables are examples of healthy, high-fiber carbohydrates. For people with diabetes, doctors mention eating five servings of fruits (two servings) and vegetables (three servings) daily to maintain healthy blood sugar levels, although you should talk to your doctor to create an eating plan that works best for you .

Ripe fruits tend to have a advanced glycemic index than less ripe fruits. The glycemic index ranks foods according to how they increase glucose levels in the body. Foods with a high glycemic index raise glucose levels faster, which can cause blood sugar spikes, while foods with a low glycemic index raise glucose levels more slowly.

Eating fruit with the skin may be more beneficial, Adimoolam says, since the skin contains more fiber and can help regulate blood sugar.

Although all fruits provide nutrients, dried fruits and fruit juices contain more concentrated natural sources of sugar. Whenever possible, choose whole fruit, such as fresh or frozen fruit.

Adimoolam says most tubers are healthy for people with diabetes, although starchy foods like potatoes, sweet potatoes and bananas are higher in carbohydrates and should be eaten in moderation.


A healthy lifestyle can help stop type 2 diabetes, even if your birth parents live with diabetes. In addition, if you have been diagnosed with prediabetes, lifestyle changes can slow or stop the progression to diabetes.

A healthy lifestyle includes:

Also,Eat healthy food. Choose foods that are low in fat and calories and high in fiber. Focus on fruits, vegetables and whole grains.

To become active. Aim for 150 minutes or more per week of moderate-to-vigorous aerobic activity, such as brisk walking, biking, running, or swimming.

Lose weight. Losing and maintaining a small amount of weight can slow the progression from prediabetes to type 2 diabetes. Also,If you have prediabetes, losing 7-10% of your body weight can reduce your risk of diabetes.

As well as,Avoid prolonged inactivity. Sitting for long times can increase your risk of type 2 diabetes. Try to get up every 30 minutes and move around for at least a few minutes