Table of Contents
Fear Of Appearing Weak Or Inexperienced Is One Of The Common Gym Mistakes
“I see that too often. But it doesn’t help, especially for beginners, to try too hard. Always remember that no master has fallen from the sky yet. Say enough is enough.”
The Belief That Moderate Cardiovascular Exercise (Running) Is The Best Way To Burn Fat
“That’s the common belief, but unfortunately it’s not true. Smooth, even intensity or intensive intervals would be better. With the first variant, you burn more calories and train better with a pulse between 105 and 120. With the second variant, the el metabolism improves. I recommend a 20-second workout and 10-second rest for Eight reps.”
Not Maintaining Proper Posture Is One Of The Common Gym Mistakes
“It is particularly important in sedentary jobs to think about good posture several times a day. But you should also pay close courtesy to this during training if you want to avoid serious back problems.”
Not properly planning training is one of the common gym mistakes
“The balance between practice and rest is extremely important. Those who participate in the Summer Games, for example, train in a cycle of four to eight years. So it shouldn’t be too problematic to plan your training for a week. I recommend changing the plan every six to eight weeks, or when you find yourself stuck. The relationship between training and rest must be well thought out. Because after hard sessions, you also have to give your body a chance to recover.”
Skip Warm Up Is One Of The Common Gym Mistakes
If you want to spread your goals and may be in a hurry, you often tend to pack as much training into a unit as possible, and skip the warm-up. Beginners in particular often think that they are wasting their time with the warm-up because there is no heavy weight or high demand on the cardiovascular system. However, the warm-up has no specific training purpose at all, rather it is meant to ideally prepare you for training. A good warm-up consists of moderate cardiovascular exercise, such as cardio equipment, mobility training to prepare your joints, and exercise-specific warm-up sets. It allows you to physically prepare for training and reduce the risk of injury.
The warm-up sets are also good for fine-tuning your light-weight training technique and improving the coordination of this exercise. Added to this is the increased psychological focus in the next unit. On the other hand, you should not get tired during the warm-up. In this way you can optimally fix your training and complete a safe and effective training session.
On the other hand, if you don’t warm up and immediately start heavy sets, you risk injuring yourself and losing your performance.
The vast amount of information on healthy eating is often overwhelming and confusing, especially for beginners. The right diet is also crucial for sustainable training success. But which diet is right depends largely on individual goals.
As healthy as whole-grain bread and low-fat quark cheese are, if you have a very high energy requirement and want to build muscle, you may find it difficult to achieve a positive caloric balance. Likewise, olive oil is a food that must not be missing from a healthy diet, but it is nevertheless very rich in energy and should be use in moderation in a diet.
It means that food and diet choices must match your individual goal and blanket statements about a healthy diet are next to impossible. Once the individually tailored diet has been identify, both beginning and advanced athletes take extreme approaches.
It’s easy for beginners to eat too few calories, assuming better results. Instead, you try to achieve your desire to build muscle with excessive amounts of calories and fall into unnecessary mass phases. These extremes don’t get you there faster, but rather make it harder for you to stick with it and make up for this diet’s downsides.
The key to success in sports is patience and not extreme approaches when it comes to nutrition. So stick to a diet that gets you closer to your goals in small but consistent steps and avoid one-sided strategies.