Dietary supplements are complementary dietary products that provide additional nutrients to the body. These usually consist of vitamins, minerals, and plant extracts in tablets or capsules, powder, or liquid drops.
Here is a brief description of vitamins, minerals, proteins, fatty acids, and herbs .
Table of Contents
Vitamins Is One Of The Dietary Supplements
Vitamins are vital nutrients that your body needs to function every day and is find in organic matter such as plants and animals. Without them, the human body can develop a deficiency that can endanger health in some rare cases.
You yourself produce a variable amount of vitamins. Vitamin D is z. B. produced by direct exposure to sunlight and vitamin K and biotin are internally synthesized by intestinal bacteria. Our bodies are smart enough to make some, but most of it comes from a varied diet.
Human beings need thirteen vitamins in their diet. These are vitamins A, C, D, E, K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid (B9), and vitamin B12.
Minerals Is One Of The Dietary Supplements
On the other hand, Minerals are elements found naturally in rock and soil. We ingest minerals either directly from plants or animals.
Proteins And Amino Acids Is One Of The Dietary Supplements
Proteins are chains of amino acids. They are the structure blocks of the body, from bones to skin to hair. Nine amino acids found in proteins are essential for humans because the human body cannot synthesize them from other compounds. This means that they must be take with food.
Fatty Acids Is One Of The Dietary Supplements
Our body needs essential fatty acids for good health, but it cannot produce these. Fish oil, which is resultant from fatty fish like mackerel and salmon, is one of the most popular fatty acid supplements.
Natural herbal supplements is derive from many different parts of a plant, such as the flower, leaf, fruit, stem, and root. There is a long proven history of herbal use throughout the world. In many cultures, herbs are use for everything from cold symptoms to stress relief.
Should You Consider Supplementation?
Dietary supplements are products that contain fixings such as vitamins, minerals, and botanicals. They destiny to be a supplement to your diet. The intention behind taking it is to promote some aspects of health. You can find out which dietary supplements are right for you in our free trial.